0407 031 874 kym@modhealth.com.au

Yes, it may be the silly season where we head out multiple times with staff break ups & to
celebrate with friends-but not many of us want to be celebrating so hard that the weight creeps
on!

Most people don’t lose weight, they gain it over Christmas!

On average Aussies gain 0.8 to 1.5kg over the Christmas period.
Research over the last decade, has shown that increased body and toxic fat
around the internal organs, increases your risk of 13 cancers as well as other
chronic diseases. Weight gain in your middle area is also associated with an
increased risk of diabetes and heart disease. So, it’s important to avoid
unhealthy and unwanted weight gain over the silly season.

What Exactly Is A Low Carb Diet?

A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When one’s diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.

You can easily eat out and avoid carbs

Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge vegetables, fatty foods such as butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources.

When you follow the low carb way of eating you will find :

That it helps to Eliminate insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. By following a low carb program, these insulin triggers are eliminated, so the body can burn fat instead of storing it.
The Food is high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb lifestyle so effective.
It also helps to regulate your appetite and can naturally reduce calorie intake. A low carb diet naturally regulates the appetite because the many insulin trigger foods that wreak havoc in the blood stream causing erratic hunger and out of control cravings, are eliminated.

When you follow the low carb way of eating you will find :

That it helps to Eliminate insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. By following a low carb program, these insulin triggers are eliminated, so the body can burn fat instead of storing it.
The Food is high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb lifestyle so effective.
It also helps to regulate your appetite and can naturally reduce calorie intake. A low carb diet naturally regulates the appetite because the many insulin trigger foods that wreak havoc in the blood stream causing erratic hunger and out of control cravings, are eliminated.

Just to be clear!

Low carb diets are not fads, but a lifestyle that have helped thousands of people reverse obesity and improve their health. It may just do the same for you. Following it over the silly season (although you may not be perfect) will give you the introduction you need to continue on after the festive season finishes in order to improve your health & follow your new healthier way of eating.

Check out our Low Carb Program below get you 2022 ready to see what you can stay on over the silly season.

Here’s to your health because you deserve to feel amazing!