by Kym Fitzpatrick | Mar 6, 2022 | Weightloss
Healthy habits can sometimes be hard to start, and even harder to stick to. Personally, I find starting small can often lead to achieving big! Getting active is no exception as you probably already know. Did you know that starting with realistic, achievable goals...
by Kym Fitzpatrick | Dec 12, 2021 | Weightloss
Yes, it may be the silly season where we head out multiple times with staff break ups & tocelebrate with friends-but not many of us want to be celebrating so hard that the weight creepson! Most people don’t lose weight, they gain it over Christmas! On average...
by Kym Fitzpatrick | Dec 2, 2021 | Weightloss
Hello, and I hope you enjoy some tips that I have found helped during my ownjourney. Losing weight is something practically everyone wants to do. For manypeople, beginning a weight loss routine can be really challenging because of howmuch effort is called for. But...
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