by Kym Fitzpatrick | Apr 19, 2022 | General
WHAT’S SO GOOD ABOUT COLLAGEN? –Collagen – It’s the buzzword right now and I’m sure you’ve heard of, but do you really know what it is? Here is a simple overview of Collagen, it’s benefits, and why you should include it in your daily health...
by Kym Fitzpatrick | Mar 6, 2022 | Weightloss
Healthy habits can sometimes be hard to start, and even harder to stick to. Personally, I find starting small can often lead to achieving big! Getting active is no exception as you probably already know. Did you know that starting with realistic, achievable goals...
by Kym Fitzpatrick | Dec 12, 2021 | Weightloss
Yes, it may be the silly season where we head out multiple times with staff break ups & tocelebrate with friends-but not many of us want to be celebrating so hard that the weight creepson! Most people don’t lose weight, they gain it over Christmas! On average...
by Kym Fitzpatrick | Dec 2, 2021 | Weightloss
Hello, and I hope you enjoy some tips that I have found helped during my ownjourney. Losing weight is something practically everyone wants to do. For manypeople, beginning a weight loss routine can be really challenging because of howmuch effort is called for. But...
by Kym Fitzpatrick | Nov 15, 2021 | General
I am totally excited to launch my new website to you all but who the heck am I and what’s ModHealth? My name is Kym and it may interest you to know that I’m a Mum of 4 and I used to work as a Midwife. It was here I discovered that whilst I loved caring...
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